You can improve your circulation just using your Celluvac cups for 7 minutes, twice a day. But if you want to do more, naturally, add body brushing to your daily beauty routine.
BODY BRUSHING
Body brushing (or skin brushing) is a technique claimed to remove toxic wastes directly through the skin, and to stimulate the lymphatic system.
Use a long-handled, natural-bristle brush or a friction glove available from chemists and follow a daily routine. Like brushing your teeth, brush your body after getting up in the morning, and then last thing before going to bed.
Brush your whole body - except your face - starting gently, then using a firmer action as you get used to the feel of it.
- Start at the feet, including the soles, then move up the legs, back and front, using firm sweeping strokes
- Brush from the hands, up the arms and across the shoulders, then brush the back and buttocks
- Using a gentler action, brush your stomach with clockwise, circular strokes, and then brush the chest and neck
- Finally take a shower, warm water for about 30 seconds, then change to cold water for 30 seconds, repeat several times and dry off
- Don’t forget to do your Celluvac for 7 mins afterwards for maximum impact!
